Air exchange is crucial for maintaining a healthy indoor environment. Proper ventilation ensures that stale air, which may contain pollutants, allergens, and excess moisture, is replaced with fresh air from outside. This process helps to reduce the concentration of indoor air pollutants, such as carbon dioxide, volatile organic compounds (VOCs), and particulate matter, which can have adverse effects on health.

Adequate fresh air supply is essential for respiratory health. It helps to dilute and remove airborne contaminants, reducing the risk of respiratory infections, allergies, and asthma. Fresh air also provides a steady supply of oxygen, which is vital for the proper functioning of the body’s organs and systems. Improved oxygen levels can enhance cognitive function, increase energy levels, and promote overall well-being.

Moreover, proper air exchange helps to regulate indoor humidity levels. Excess moisture can lead to the growth of mold and mildew, which can cause respiratory issues and other health problems. By maintaining optimal humidity levels, air exchange systems can prevent these issues and create a more comfortable living environment.

In addition to health benefits, adequate ventilation can improve indoor comfort by reducing odors and maintaining a consistent temperature. It also helps to prevent the buildup of harmful gases, such as radon and carbon monoxide, which can pose serious health risks.